Who loves Buffalo Sauce?!! I do, I do! Honestly, one of the hardest things for me about clean eating is my love of buffalo wings...and chocolate, but that's a story for another day. Today we tackle this hot and spicy topic. This recipe is a 21 Day Fixer's dream. It combines almost every container into … Continue reading Buffalo Chicken Quinoa Bowl
Happy 2017!! It seems like January always sneaks up so quickly and for many it can be a very overwhelming time. Everyone around you is talking about all the things they plan to do in the coming year and I'm sure you've been asked "What are your resolutions?" about 1,000 times. I find that question … Continue reading 6 Tips for Sticking to Your Resolutions
Listen Up! The holidays are over and the cookies are all eaten! I don't know about you, but I may have overindulged a bit and I am ready to reset my body with some healthy whole food nutrition. I want YOU to join me as we follow a 7 day simple clean eating sugar detoxing … Continue reading FREE Sugar Detox Support Group
Chocolate + Protein = Healthy Snack! I know, it sounds too good to be true, right? This vegan friendly option is the perfect blend of healthy and sweet to leave you satisfied without the guilt. Enjoy! (Makes 4 Servings) Total time: 1 hour 10 min. Prep time: 10 minutes Ingredients: 1 1/2 scoops chocolate protein … Continue reading Chocolate Protein Pudding
I am going to preface this post with a disclaimer that it might seem overly dramatic and I totally get that. However, these were the deep thoughts that ran through my head as I was visiting a children's museum this past week and I am going to share them anyway. I've been on vacation this … Continue reading Building Blocks of Life
It's amazing how the 4-6 weeks postpartum, when the doctor told me that I couldn't work out, were the most motivated weeks of my life. They were filled with sleepless nights and the stress of a newborn, but yet somehow I would wake up every day wanting to get back into a fitness routine. Fast forward to the day … Continue reading The Problem and The Fix.
I don't know about you, but I am always on the go and looking for a quick snack. The problem is that most of the time, those "quick snacks" can add up to major calories and blow your whole meal plan. This time, I paired my desire for a healthy snack with my constant need to … Continue reading 3 Ingredient Banana Bites
Who: Anyone looking to improve their health and earn some cash! What: 4 weeks of fitness + nutrition+ accountability, which will equal Success! Each participant is responsible for logging 5 shakes and 3 workouts per week via the My Challenge Tracker app. The app is free and available on iOS and Android devices. Note: When logging … Continue reading January Health Bet
It’s that time again. The second EVER Beachbody Health Bet is coming up! For those of you that did not participate in the first round, let me explain… It runs January 9th-February 5th (4 weeks). ANYONE that logs at least 5 shakeology shakes and 3 workouts (of any type) per week, is eligible for a … Continue reading Are You Willing to Bet on Your Health?
Loving the simplicity of this recipe and the ability to make it ahead and eat for days or make during this Winter vacation and feed lots of people Enjoy! Total Time: 50 min. Prep Time: 10 min. Cooking Time: 40 min. Yield: Makes 8 servings, about ⅔ cup each Ingredients: Nonstick cooking spray 3 cups … Continue reading Baked Vanilla Oatmeal with Nutmeg