I am going to preface this post with a disclaimer that it might seem overly dramatic and I totally get that. However, these were the deep thoughts that ran through my head as I was visiting a children's museum this past week and I am going to share them anyway. I've been on vacation this … Continue reading Building Blocks of Life
It's amazing how the 4-6 weeks postpartum, when the doctor told me that I couldn't work out, were the most motivated weeks of my life. They were filled with sleepless nights and the stress of a newborn, but yet somehow I would wake up every day wanting to get back into a fitness routine. Fast forward to the day … Continue reading The Problem and The Fix.
I don't know about you, but I am always on the go and looking for a quick snack. The problem is that most of the time, those "quick snacks" can add up to major calories and blow your whole meal plan. This time, I paired my desire for a healthy snack with my constant need to … Continue reading 3 Ingredient Banana Bites
Who: Anyone looking to improve their health and earn some cash! What: 4 weeks of fitness + nutrition+ accountability, which will equal Success! Each participant is responsible for logging 5 shakes and 3 workouts per week via the My Challenge Tracker app. The app is free and available on iOS and Android devices. Note: When logging … Continue reading January Health Bet
It’s that time again. The second EVER Beachbody Health Bet is coming up! For those of you that did not participate in the first round, let me explain… It runs January 9th-February 5th (4 weeks). ANYONE that logs at least 5 shakeology shakes and 3 workouts (of any type) per week, is eligible for a … Continue reading Are You Willing to Bet on Your Health?
Loving the simplicity of this recipe and the ability to make it ahead and eat for days or make during this Winter vacation and feed lots of people Enjoy! Total Time: 50 min. Prep Time: 10 min. Cooking Time: 40 min. Yield: Makes 8 servings, about ⅔ cup each Ingredients: Nonstick cooking spray 3 cups … Continue reading Baked Vanilla Oatmeal with Nutmeg
Good Morning! I am starting TODAY with something that I have been wanting to do, but put off for a while. I feel like I'm constantly putting things off because I want them to be perfect. I'm letting go of that control and just doing it... I'll start with an introduction because that seems only … Continue reading about me.